About Me
Sharing My Experiences with My Queens
The reason why Vital Akkoo Yoga & Wellness started is my personal health and emotional experiences. I, being a homemaker, mother, & ambitious about life, faced several health, emotional, and mental imbalances. Vital Akkoo is a home for all those women who, somewhere, felt weak, lost, unstable, and lonely.
Here, through the blogs (Journal), courses, ebooks, classes, and other resources, I address those issues and give the best ways to fit yoga and healthy practices into their life.
So, welcome to Vital Akkoo, a little community for ladies by a lady. Whether you are an absolute beginner with no idea about yoga or an experienced practitioner, this platform is for all.
Akanksha Sharma Vashistha (Akkoo)
After my first delivery (2018), I suddenly went underweight. Still ignored the symptoms. Later, when the condition got severe, I ran to different doctors, hoping to get a cure, but couldn’t. At last, almost after 2 years, through endoscopy, the doctor found I was suffering from H. pylori infection. But why me?
The biggest reason behind it was Stress. The huge stress that I was under at that time resulted in severe health deterioration. For the next 2 years, I tried different pathy medicines.
In 2022, I started practicing some simple exercises under a trainer’s guidance. Then in 2023, I joined a gym, which helped me push my limits. In 2024 came the turning point of my life, when I decided to do a certification in Yoga.
I realized physical movement does help in curing mental instability. I am certified in Yoga, Mudra, and Face Yoga.
I have created this website after my 2nd delivery (2026) to encourage more women to prioritise their health before anything else. Because a healthy woman always shines.
Yoga Instructor
Writer
